Introduction
Dear Parents
- we need your Children need to be told by the adults in their lives that caring for your teeth and gums is just as important as washing your hands. Also, nothing works better than setting a good example by practicing good oral care yourself.
- we need your Children need to be told by the adults in their lives that caring for your teeth and gums is just as important as washing your hands. Also, nothing works better than setting a good example by practicing good oral care yourself.
- we need your Children need to be told by the adults in their lives that caring for your teeth and gums is just as important as washing your hands. Also, nothing works better than setting a good example by practicing good oral care yourself.
- we need your Children need to be told by the adults in their lives that caring for your teeth and gums is just as important as washing your hands. Also, nothing works better than setting a good example by practicing good oral care yourself.
Special Oralcare Tips!
- Dai ly brushing and flossing are the building blocks of a good oral care program.
- The primary reason to brush and floss daily is to disrupt and remove plaque- that colorless, sticky film of bacteria that grows on and in between your teeth and under your gum.
- Plaque is one of the main causes of tooth decay and gum disease. Left to accumulate, plaque can cause cavities, bleeding gums, destruction of tooth-supporting bones and even tooth loss. In fact, gum disease is one of the leading causes of tooth loss in adults today.
- Visit your dentist and dental hygienist at least twice a year for a professional examination and cleaning.
- Use fluoride toothpaste.
- Replace your toothbrush every 3 months or sooner if the bristles begin to look worn out. Studies have shown that a new toothbrush removes upto 30% more plaque than one that is 3 months old.
- Do not smoke or use tobacco.
- Eat a balanced diet. This helps keep your teeth and gums healthy.
- Clean between teeth daily to remove plaque from areas your toothbrush can’t reach.
- Brush thoroughly twice a day with a self- the bristled toothbrush.
- Keep sweets and sugary foods to a minimum. Instead, choose sugar-free foods for snacking. Good choice includes vegetables, fresh fruits, bread and plain popcorn etc..
- Reduce on carbonated soft drinks, they contain acids that can damage tooth enamel.
- Try to brush after each meal. If can’t brush right after eating, a piece of sugar-free gum is a good substitute. The chewing gum increases your saliva, which is mouth ‘s built-in defense system against the development of harmful plaque.